to hide or control your emotions instead of expressing them
感情を隠すまたはコントロールする、表現する代わりに (kanjō o kakusu mata wa kontorōru suru, hyōgen suru kawari ni)
"He tends to bottle up his anger instead of talking about it."
"彼は怒りをbottle upする傾向があり、それについて話す代わりに。" (Kare wa ikari o **bottle up** suru傾向があり、それについて話す代わりに。)
to verify something again to be sure it is correct
to discuss an issue in a relaxed way without anger
to deal successfully with a difficult situation or challenge
to start feeling comfortable enough to share your emotions
to relax and let go of tension or emotional stress
to use past achievements as a foundation for more success
