to hide or control your emotions instead of expressing them
скрывать или контролировать свои эмоции, вместо того чтобы их выражать (skryvat' ili kontrolirovat' svoi emotsii, vmesto togo chtoby ih vyrazhat')
"He tends to bottle up his anger instead of talking about it."
"Он склонен bottle up свой гнев, вместо того чтобы говорить об этом." (On sklonen **bottle up** svoi gnev, vmesto togo chtoby govorit' ob etom.)
to guide and support less experienced people
to assist someone with a task or problem
to manage or function well in a particular situation or cult...
to investigate or examine a situation or issue
to eat mainly a particular type of food
to gradually increase emotional strength or confidence
