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bottle up

Phrasal-verb Self-control

Meaning

to hide or control your emotions instead of expressing them

Example Sentences

"He tends to bottle up his anger instead of talking about it."

Related Expressions

bring up

to start discussing a topic in a conversation or meeting

reach out for mediation

to seek help from a third party to resolve conflict

point around

to show multiple directions or places

reach out to

to contact or communicate with someone for help or cooperati...

come into balance

to regain emotional stability and harmony

think outside boundaries

to think creatively without restrictions or limitations