to move beyond your usual limits or comfort zone
अपने सामान्य सीमाओं या आराम क्षेत्र से बाहर जाना (apne samanaya seemaon ya aaram kshetr se baahar jana)
"To grow, you need to step out of your comfort zone."
"विकसित होने के लिए, आपको अपने आराम क्षेत्र से बाहर जाना होगा।" (Viksit hone ke liye, aapko apne aaram kshetr se baahar jana hoga.)
to resolve confusion or disagreement with someone
to gradually allow stress to disappear or lessen
to work very closely and effectively with someone
to highlight positive steps that have been made
to protect or guard someone carefully
to reintroduce something gradually