to move beyond your usual limits or comfort zone
超越你平常的极限或舒适区 (chaoyue ni pingchang de jixian huo shushi qu)
"To grow, you need to step out of your comfort zone."
"为了成长，你需要走出你的舒适区。" (wei le chengzhang, ni xuyao zou chu ni de shushi qu.)
to face a problem or difficulty
to have control or authority over a country or people
to sketch a quick version of an idea
to continue going; to tell someone to keep moving
to reverse or reduce the effect of something
to work jointly on a specific project or task
