to direct your attention away from something that causes anxiety
चिंता पैदा करने वाली किसी चीज़ से ध्यान हटाना (chinta paida karne wali kisi cheez se dhyaan hataana)
"When you feel nervous, shift focus away from your fears and onto your breathing."
"जब तुम घबराए हुए महसूस करो, तो अपनी चिंताओं से ध्यान हटा कर अपनी श्वास पर ध्यान लगाओ।" (jab tum ghabraaye hue mehsoos karo, to apni chintaon se dhyaan hata kar apni shvaas par dhyaan lagaao.)
to agree to support a plan or idea
to stay calm and rational during emotional situations
to start communication with an individual or group
to support a claim or statement using proof or facts
to update the main ideas you plan to discuss
to become very excited or enthusiastic about something