shift focus away from (shift focus away from)

Phrasal-verb Mental focus

意味

to direct your attention away from something that causes anxiety

不安を引き起こすものから注意をそらすこと (fuan o hikiokosu mono kara chuui o sorasu koto)

例文

"When you feel nervous, shift focus away from your fears and onto your breathing."

"緊張しているときは、恐れから意識をそらして呼吸に集中して。" (kinchou shite iru toki wa, osore kara ishiki o sorashite kokyuu ni shuuchuu shite.)