to release built-up stress or pressure
बनाए गए तनाव या दबाव को मुक्त करना (banaaye gaye tanaav ya dabaav ko mukt karna)
"Exercise helps you let tension out after a tough day."
"व्यायाम आपको एक कठिन दिन के बाद तनाव को बाहर निकालने में मदद करता है।" (Vyaayam aapko ek kathin din ke baad tanaav ko baahar nikaalne mein madad karta hai.)
to take something from a lower place to a higher place
to stop someone from speaking or expressing themselves
to contact someone again to confirm or review something
to create new opportunities for learning or understanding di...
to change position to make space for someone or something
to improve or increase after a slowdown