to develop the ability to handle emotional challenges better
भावनात्मक चुनौतियों को बेहतर तरीके से संभालने की क्षमता विकसित करना (bhavnatmak chunautiyon ko behtar tareeke se sambhalne ki kshamata viksit karna)
"Through meditation, you can build emotional strength and resilience."
"ध्यान के माध्यम से, आप भावनात्मक ताकत और लचीलापन बना सकते हैं।" (Dhyaan ke maadhyam se, aap **bhavnatmak taqat** aur lachilapan bana sakte hain.)
to leave a relationship or situation instead of confronting...
to rely on someone for support or help
to do something faster because you started late
to be available to help or comfort someone in need
to move onto a surface by walking or climbing
to reduce the frequency of alerts or messages