to develop the ability to handle emotional challenges better
发展更好地应对情感挑战的能力 (fāzhǎn gèng hǎo chǔlǐ qínggǎn tiǎozhàn de nénglì)
"Through meditation, you can build emotional strength and resilience."
"通过冥想，您可以培养情感力量和韧性。" (Tōngguò míngxiǎng, nín kěyǐ **pèiyǎng qínggǎn lìliàng** hé rènxìng.)
to allow bravery and confidence to enter one’s mind
to remain strong and recover quickly from difficulties
to absorb and retain new information or skills quickly
to pause or stop doing something temporarily
to unite people for a common purpose
to bring back to life or strength by specific efforts
