to include hopeful and positive thinking in your lifestyle
अपने जीवनशैली में आशावादी और सकारात्मक सोच को शामिल करना (apne jeevanshailee mein aashaavaadi aur sakaratmak soch ko shaamil karna)
"Try to bring optimism into life through daily habits."
"दैनिक आदतों के माध्यम से जीवन में सकारात्मकता लाने की कोशिश करो।" (dainik aadaton ke madhyam se jeevan mein sakaratmakta laane ki koshish karo)
to gain control of one’s emotions
to emotionally recover from pain, trauma, or loss
to discourage or dissuade someone
to improve or reach a higher standard or stage
to start exercise gently before increasing intensity
to behave badly because pressure feels overwhelming