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slow yourself down

Phrasal-verb Mindfulness

Meaning

to reduce your pace to avoid stress or exhaustion

Example Sentences

"If you feel tired, try to slow yourself down and rest a little."

Related Expressions

hype up

to promote or exaggerate something to create excitement

show up in

to appear or be noticed in a specific place or situation

check back through

to review something again for confirmation

set aside differences

to ignore disagreements so cooperation can continue

work toward

to make progress in achieving something

zone back

to return mental focus after distraction or stress