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slow yourself down

Phrasal-verb Mindfulness

Meaning

to reduce your pace to avoid stress or exhaustion

Example Sentences

"If you feel tired, try to slow yourself down and rest a little."

Related Expressions

turn toward

to direct attention or effort to something

run over budget

to spend more money than was planned

expand upon

to provide more details or develop an idea further

drill down

to explore something in more detail; to focus on finer data...

think back on

to remember or recall something from the past

warm up

to prepare your body for exercise by doing light activity