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ground yourself in reality

Phrasal-verb Mental grounding

Meaning

to focus your mind on what is real to reduce panic or anxiety

Example Sentences

"If you feel lost in thoughts, ground yourself in reality by naming what you see."

Related Expressions

find peace within

to achieve a state of inner calm and acceptance

strive toward goals

to put in great effort to achieve objectives

keep tabs on

to monitor someone's activities or progress

dig beneath

to search for the real emotions or motivations hidden under...

circle the wagons

to come together to protect the group from criticism

check into

to enter and get accommodation at a hotel or lodge