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ground yourself before speaking

Phrasal-verb Self-care

Meaning

to center your emotions so you can communicate steadily

Example Sentences

"I ground myself before speaking in tense meetings by noting three positives."

Related Expressions

vote out

to remove someone from office by voting against them

cool down from

to relax and recover from emotional or physical stress

grow along with others

to develop together through teamwork and shared experience

lock down

to make a device or account secure from threats

see off

to go to the place where someone is leaving from to say good...

cut down debts

to reduce the amount of money you owe