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calm oneself down

Phrasal-verb Self-control

Meaning

to relax and regain emotional control after being upset or angry

Example Sentences

"He took a deep breath to calm himself down before speaking."

Related Expressions

bring in line

to make someone or something follow rules or standards

speak for yourself

to politely clarify that your opinion differs from someone e...

hear out

to listen to someone until they have finished speaking

build up stamina

to increase strength or endurance gradually

pull together

to work together to achieve a shared goal

blow up at

to lose your temper and shout at someone