toughen up (toughen up)

Phrasal-verb Self-improvement

Meaning

to become stronger and more resilient, especially emotionally

volverse más fuerte y más resistente, especialmente emocionalmente (volverse mas fuerte y mas resistente, especialmente emocionalmente)

"You need to toughen up if you want to handle criticism at work."

"Necesitas toughen up si quieres manejar las críticas en el trabajo." (Necesitas **toughen up** si quieres manejar las criticas en el trabajo.)

to act friendly and emotionally available with people nearby

to calm down after being angry or upset

to motivate and encourage yourself to keep going

to remain emotionally firm despite difficulties

to regain emotional or mental strength after a setback

to feel full of thankfulness and appreciation