space yourself out (espeis yorself aut)

Phrasal-verb Self-care

Meaning

to take mental breaks to avoid stress

tomar descansos mentales para evitar el estrés (tomar descansos mentales para evitar el estres)

"You should space yourself out during long study sessions."

"Deberías tomar descansos mentales durante largas sesiones de estudio." (Deberías tomar descansos mentales durante largas sesiones de estudio.)

to reinvest money from a matured investment into a new one

to become more receptive or welcoming toward new cultures or...

to leave a situation or place calmly; to move away by walkin...

to be trapped somewhere because of heavy snow

to manage or handle a problem, situation, or customer

to be overwhelmed by too much work or snow