to keep your emotions under control
mantener las emociones bajo control (mantener las emosiones bajo kontrol)
"He tried to hold his emotions in check during the speech."
"Trató de mantener sus emociones bajo control durante el discurso." (trato de mantener sus emosiones bajo kontrol durante el discurso)
to recognize and thank someone for their help or contributio...
to suddenly start laughing
to accept and express your weaknesses or emotions openly
to become aware of your feelings and needs
to grab something or someone firmly
to share something among people informally