bottle emotions up (botl imoshones ap)

Phrasal-verb Self-control

Meaning

to keep your emotions hidden inside instead of expressing them

mantener tus emociones ocultas en lugar de expresarlas (mantener tus emociones ocultas en lugar de expresarlas)

"He tends to bottle his emotions up instead of talking about them."

"él tiende a guardar sus emociones en lugar de hablar de ellas" (él tiende a **guardar sus emociones** en lugar de hablar de ellas)

to feel extremely angry

to explain or arrange plans clearly

to make a situation or system more stable

to make a copy of data and store it in another place

to reach a shared decision or understanding

to continue to be cheerful and positive despite difficulties