to stop yourself from showing what you feel
sich davon abhalten, zu zeigen, was du fühlst (sich davon abhalten, zu zeigen, was du fühlst)
"He tried to hold in his emotions during the meeting."
"Er versuchte, seine Emotionen zurückzuhalten während der Besprechung." (Er versuchte, seine **Emotionen zurückzuhalten** während der Besprechung.)
to accept a situation as it comes and deal with it calmly
to be disconnected from what is real or practical
to connect cultures by learning and teaching from each other
to try to achieve a goal or aim for something high
to restrain oneself from reacting emotionally
to gradually start doing something stressful to reduce anxie...