to stop yourself from showing what you feel
остановить себя от того, чтобы показывать, что ты чувствуешь (ostanovit' sebya ot togo, chtoby pokazyvat', chto ty chuvstvuyesh')
"He tried to hold in his emotions during the meeting."
"Он попытался сдержать свои эмоции во время встречи." (On popytalsya **sderzhat' svoi emocii** vo vremya vstrechi.)
to quickly prepare a meal
to carefully plan or design steps to achieve a goal
to make slow, consistent progress toward achieving something
to follow up with someone once something has happened
to persuade someone to join an activity
to join a conversation by adding your opinion or comment
