wind yourself up (风自己起来)

Phrasal-verb Emotions

含义

to make yourself nervous or upset; to become tense or worried

让自己紧张或不安; 变得紧张或担心 (ràng zìjǐ jǐnzhāng huò bù'ān; biàn dé jǐnzhāng huò dānxīn)

例句

"Try not to wind yourself up before the meeting; everything will be fine."

"在会议之前尽量不要风自己起来; 一切都会好的。" (zài huìyì zhīqián jǐnliàng bùyào wind yourself up; yīqiè dōu huì hǎo de.)