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wind yourself up

Phrasal-verb Emotions

Meaning

to make yourself nervous or upset; to become tense or worried

Example Sentences

"Try not to wind yourself up before the meeting; everything will be fine."

Related Expressions

ease into

to gradually start doing something new or difficult

draw aside

to move something to one side; to separate from a group

move upward in mindset

to develop a more positive and confident way of thinking

kick goals around

to discuss possible objectives informally

show up in

to appear or be noticed in a specific place or situation

reach out for mediation

to seek help from a third party to resolve conflict