to discuss your worries or feelings with someone to find relief
与某人讨论你的担忧或感受以寻求宽慰 (yǔ mǒu rén tǎolùn nǐ de dānyōu huò gǎnshòu yǐ xúnqiú kuānwèi)
"It often helps to talk it through with someone who listens without judging."
"与一个不加评判倾听的人谈论常常会有所帮助。" (yǔ yīgè bù jiā pínghuà tīngtīng de rén tánlùn chángcháng huì yǒu suǒ bāngzhù.)
to overcome difficulties and remain positive
to deliberately disconnect from stressful surroundings
to cause delay or slow down progress
to include adaptability as a part of a system or plan
to yield or surrender to pressure or temptation
to gradually become deeply involved in a negative emotion
