to discuss your worries or feelings with someone to find relief
hablar sobre tus preocupaciones o sentimientos con alguien para encontrar alivio (hablar sobre tus preocupaciones o sentimientos con alguien para encontrar alivio)
"It often helps to talk it through with someone who listens without judging."
"A menudo ayuda hablarlo con alguien que escucha sin juzgar." (A menudo ayuda hablarlo con alguien que escucha sin juzgar.)
to remain confident and proud even in difficult situations
to make sure everyone understands the same plan
to unite or collaborate with others for a common purpose
to calm down after being angry or upset
to start crying suddenly
to keep one’s enthusiasm and energy high