to go past what you thought was possible
超越你认为可能的范围 (chaoyue ni renwei keneng de fanwei)
"To grow, you need to step beyond limits and challenge yourself."
"为了成长，你需要超越极限，挑战自己。" (Weile chengzhang, ni xuyao **chaoyue jixian**, tiaozhan ziji.)
to divide a project into smaller parts or stages
to gradually develop into a more mature or confident person
to focus your mind completely on peace and relaxation
to pay attention or listen carefully
to become stricter with spending or policy
to explain or develop ideas in more detail
