to move or work more slowly to reduce stress
为了减轻压力，慢慢地移动或工作 (wèile jiǎnqīng yālì, mànmàn de yídòng huò gōngzuò)
"When I feel tense, I remind myself to slow my pace and take it easy."
"当我感到紧张时，我提醒自己放慢步伐，轻松应对。" (dāng wǒ gǎndào jǐnzhāng shí, wǒ tíxǐng zìjǐ **fàngmàn bùfá**，qīngsōng yìngduì)
to wait for a short time; similar to hold on
to be immediately noticeable or surprising
to criticize someone or something harshly
to set the basic structures needed for success
to add more details or information about something
to develop skills or resources to handle more work or growth
