to think poorly of oneself because of guilt or regret
因为内疚或后悔而看不起自己 (yīnwèi nèijiù huò hòuhuǐ ér kànbùqǐ zìjǐ)
"After the mistake, she began to look down on herself constantly."
"在犯错后，她开始不断地看不起自己。" (Zài fàncuò hòu, tā kāishǐ bùduàn de **kànbùqǐ zìjǐ**.)
to verify or ensure that something is being done correctly
to use minor achievements as motivation for bigger goals
to rely on teammates for help or support
to feel good about the improvements or growth you’ve made
to introduce creative thoughts or plans
to consider something carefully before making a decision
