to improve your professional skills or position
提高你的职业技能或职位
"He took online courses to level up professionally."
"他通过在线课程提升了自己的职业技能。"
to create a state of calm and balance inside yourself
to reduce the amount or frequency of something harmful
to suddenly express anger or criticize someone strongly
to stop communicating or showing feelings to someone
to spend time doing unimportant or fun things
to affect multiple areas or groups at once
