to improve your professional skills or position
улучшить свои профессиональные навыки или положение
"He took online courses to level up professionally."
"Он прошел онлайн-курсы, чтобы улучшить свои профессиональные навыки."
to admit errors openly so they can be fixed
to make someone feel happier or less sad
to represent or support the idea of equal rights for all
to recover emotionally after being deeply hurt
to restrict your actions or choices for a specific goal
to do something too much or with too much enthusiasm