to release stress or anger by expressing feelings
通过表达感受释放压力或愤怒 (tōngguò biǎodá gǎnshòu shìfàng yālì huò fènnù)
"It’s better to let off your emotions than to keep them inside."
"与其将它们藏在心里，不如释放你的情感。" (Yǔqí jiāng tāmen cáng zài xīnlǐ, bùrú **shìfàng nǐ de qínggǎn**.)
to calm yourself when feeling nervous or tense
to stop dwelling on mistakes and continue forward
to respond to someone who contacted you earlier
to accept additional tasks or duties in one’s role
to relax by doing something calming
to reduce the expenses involved in trading or production
