to release tension and stop worrying
释放紧张并停止担忧 (shifang jinzhang bing tingzhi danyou)
"Meditation helps you let go of stress and feel at peace."
"冥想帮助你释放紧张并感到平静。" (Mingxiang bangzhu ni shifang jinzhang bing ganrao pingjing)
to quickly join an online voice or video call
to show sudden happiness or excitement on your face
to prepare your body for exercise by doing light activity
to clearly define goals or intentions
to make a copy of data and store it in another place
to make efforts to improve the areas where you are lacking
