to release tension and stop worrying
освободиться от напряжения и перестать волноваться (osvoboditsya ot napryazheniya i perestat' volnovatsya)
"Meditation helps you let go of stress and feel at peace."
"Медитация помогает вам освободиться от напряжения и ощущать покой." (Meditatsiya pomogayet vam osvoboditsya ot napryazheniya i oshchushchat' pokoy)
to start working in the technology industry
to overcome divisions between groups or nations
to continue working even during difficult times
to bring something from a higher place to a lower place
to keep up with or understand what is being said or shown
to give confidence or faith to someone you believe in
