to ensure work stays within schedule and scope
确保工作在计划和范围内进行 (quebao gongzuo zai jihua he fanwei nei jinxing)
"Daily standups help us keep projects on track despite surprises."
"每日站立会议帮助我们保持项目在轨道上，尽管有惊讶。" (meiri zhandi huiyi bangzhu women **baochi xiangmu zai guidao shang**, jinguan you jingya)
to keep your emotions under control
to help someone emotionally during a difficult time
to highlight or bring attention to a higher idea or reason
to interrupt a conversation or online discussion
to remain honest and authentic to your values
to continue working hard towards a goal despite difficulties
