gear yourself up (gī'ěr yòu ěr sè ěr fù ā pǔ)

Phrasal-verb Preparation

含义

to prepare mentally or physically for something challenging or important

为某些具有挑战性或重要的事情做好心理或身体上的准备 (wèi mǒu xiē jù yǒu tiǎo zhàn xìng huò zhòng yào de shì qíng zuò hǎo xīn lǐ huò shēn tǐ shàng de zhǔn bèi)

例句

"You need to gear yourself up for the big presentation tomorrow."

"你需要为明天的大型演讲做好准备" (nǐ xū yào wèi míng tiān de dà xíng yǎn jiǎng **gī'ěr yòu ěr sè ěr fù ā pǔ**)