to increase knowledge or skills in a specific area
在特定领域增加知识或技能 (zai te ding ling yu zeng jia zhi shi huo ji neng)
"He attended workshops to expand his expertise in management."
"他参加了研讨会，以扩大他在管理方面的专长。" (Ta can jia le yan tao hui, yi **kuo da ta zai** guan li fang mian de zhuan chang)
to spend a lot of money on something special
to calm down internally and observe your emotions without ju...
to calmly reason with yourself to reduce anxiety
to make something less forceful or direct
to compare one factor with another to maintain equilibrium
to start learning or doing something different from before
