to make yourself feel less anxious or nervous
使自己感觉不那么焦虑或紧张 (shǐ zìjǐ gǎnjué bù nàme jiāolǜ huò jǐnzhāng)
"Drinking herbal tea helps me ease my nerves before a big presentation."
"在大演讲之前，喝草药茶帮助我缓解紧张情绪。" (Zài dà yǎnjiǎng zhīqián, hē cǎoyào chá bāngzhù wǒ **huǎnjiě jǐnzhāng qíngxù**.)
to discuss an issue in a relaxed way without anger
to help someone see things in a new or different way
to reach a particular standard or expectation
to make modifications to deal with new circumstances
to wait until the next day before making a decision
to explain something step by step; to guide someone through...
