to make yourself feel less anxious or nervous
自分を落ち着かせて、不安や緊張を和らげる (jibun o ochitsukase te, fuan ya kinchou o yawarageru)
"Drinking herbal tea helps me ease my nerves before a big presentation."
"大きなプレゼンテーションの前にハーブティーを飲むと、私の緊張をほぐすのに役立ちます。" (Ookina purezentēshon no mae ni haabu tī o nomu to, watashi no kinchou o hogusu no ni yakudachimasu.)
to join or participate actively in something
to create a detailed outline for something new
to present suggestions or plans for discussion
to propose or present an idea or plan for discussion
to review or check something carefully
to participate in an enjoyable activity
