to calm down internally and regain emotional balance
内部冷静下来并恢复情绪平衡
"When I feel overwhelmed, I take deep breaths to cool within."
"当我感到不知所措时，我深呼吸以平静自己。"
to exchange cultural experiences and personal stories
to combine different ideas to create something new
to keep something valuable like hope or belief
to express worry or doubt about an issue
to compensate someone for loss or damage
to encourage people to stay motivated about shared targets
