breathe through emotions (呼吸通过情感)

Phrasal-verb Self-control

含义

to calm yourself by controlling your breathing during emotional moments

通过在情绪时刻控制呼吸来冷静自己 (tong guo zai qingxu shike kongzhi huxi lai lengjing ziji)

例句

"She tried to breathe through her emotions before responding."

"她在回应之前尝试了通过呼吸平复她的情感。" (Ta zai huiying zhiqian changshi le **tongguo huxi pingfu** ta de qinggan.)