to free yourself from self-doubt and lack of confidence
摆脱自我怀疑和缺乏自信 (bǎituō zìwǒ huáiyí hé quēfá zìxìn)
"She finally broke out of insecurity and started speaking publicly."
"她终于摆脱了不安，开始公开演讲。" (tā zhōngyú bǎituō le bù'ān, kāishǐ gōngkāi yǎnjiǎng.)
to clean or improve something; to review or practice
to return to a place where you lived before
to fill something with air; to explode or become angry
to behave in a way that others should copy; to lead by examp...
to strengthen relationships by relying on mutual trust
to simplify something to its essential points
