break out of comfort zone (broke out of comfort zone)

Phrasal-verb Personal growth

含义

to do something that is new or challenging for personal growth

做一些对个人成长有挑战性或新的事情 (zuò yīxiē duì gèrén chéngzhǎng yǒu tiǎozhànxìng huò xīn de shìqíng)

例句

"To grow as a person, you must break out of your comfort zone."

"为了成长为一个人,你必须跳出舒适区。" (Wèile chéngzhǎng wéi yīgè rén, nǐ bìxū **tiàochū shūshì qū**.)