to request someone to forgive you
请求原谅 (qǐqiú yuánliàng)
"I will ask for forgiveness for what I did."
"我将请求原谅我所做的事情。" (Wǒ jiāng qǐqiú yuánliàng wǒ suǒ zuò de shìqíng.)
to stop using your phone and keep it aside
to gradually increase emotional endurance
to suddenly stop talking because of shyness or fear
to choose from a group
to continue strongly by relying on a tool or support
to confront someone with a problem or difficulty