to move beyond your usual limits or comfort zone
выйти за пределы своих обычных границ или зоны комфорта (vyyti za predely svoikh obychkh granits ili zony komforta)
"To grow, you need to step out of your comfort zone."
"Чтобы расти, нужно выйти из своей зоны комфорта." (Chtoby rasti, nuzhno vyyti iz svoey zony komforta.)
to remove dirt or pollution from a place; to make something...
to center your emotions so you can communicate steadily
to discover what can be learned from failure
to face a problem or difficulty
to start working in a new role or area
to write or prepare something using a computer
