to move beyond your usual limits or comfort zone
超越你平常的极限或舒适区 (chaoyue ni pingchang de jixian huo shushi qu)
"To grow, you need to step out of your comfort zone."
"为了成长，你需要走出你的舒适区。" (wei le chengzhang, ni xuyao zou chu ni de shushi qu.)
to gradually become less severe or intense
to support friendly nations during difficult times
to stop giving reasons for not doing something
to depend or rely on someone for help or support
to make a situation or system more stable
to surprise or shock someone
