to look deep inside yourself for strength or understanding
искать внутри себя силу или понимание (iskat vnutri sebya silu ili ponimanie)
"During hard times, he learned to reach within for courage."
"В трудные времена он научился искать внутри себя мужество." (V trudnye vremena on nauchilsya iskat vnutri sebya muzhestvo.)
to use breathing techniques to release stress
to learn specific information or details regarding something
to arrive at a place
to accept and embrace the unknown aspects of change
to keep your attention on the goal without distractions
to allow emotions to come and go without fighting them
