To express all your feelings honestly.
Выразить все свои чувства честно. (vyrazhat' vse svoi chuvstva otkryto i chestno)
"She poured her heart out to her best friend."
"Она рассказала всё своей лучшей подруге." (inogda vam prosto nuzhno **vyrazit' vse svoi chuvstva**, chtoby pochuvstvovat' sebya legche.)
to start something new that others begin to follow
to waste more money on something that has already failed
to assert authority and dictate how things should be done
It’s better to hold onto something you have than risk losing...
to stay focused on your goal despite difficulties
discussing a problem makes it easier to solve