to express your true feelings freely; to become emotionally available
выразить свои настоящие чувства свободно; стать эмоционально доступным (vyrazit svoi nastoyashchie chuvstva svobodno; stat' emotsional'no dostupnym)
"It's healthy to open out of yourself when you're feeling overwhelmed."
"Полезно открыться эмоционально, когда ты чувствуешь себя перегруженным." (polezno **open out of yourself**, kogda ty chuvstvuesh' sebya peregruzhennym)
to remain awake later than usual
to gradually adjust to changes or new circumstances
to escape from danger or a threatening situation
to be trapped somewhere because of heavy snow
to gradually increase emotional endurance
to cooperate or collaborate with someone
