to relieve stress or anger by expressing feelings or doing something physical
снять стресс или гнев, выражая чувства или занимаясь чем-то физическим (snyat stress ili gnev, vyrazhaya chuvstva ili zanimayas chem-to fizicheskim)
"After that argument, he needed to let off some steam by hitting the gym."
"После той ссоры ему нужно было выпустить пар, пойдя в спортзал." (Posle toy ssory emu nuzhno bylo vypustit par, poydya v sportzal)
a new beginning filled with hope
a series of events triggered by one event
very happy and excited
at the peak of activity or excitement
to take on a task that is too big to handle
to improve one’s effort or performance
